It can be hard to work all of the current superfood trends into your daily diet. But natural plant-based powders are an ideal ...
Your best bet for health? Salmon with the skin on, according to Amanda Sauceda, MS, registered dietitian and gut health nutritionist. As she explains, salmon is a great source of collagen, vitamin D, ...
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory ...
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.) Fatty fish such as salmon, mackerel, and sardines are ...
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Summer is the time when we get to enjoy the freshest and yummiest fruits and vegetables. Needless to say all those greens, berries, peaches, melons, and pineapples are packed with vitamins and other ...
Looking for a snack? With so many bags of chips or chocolate bars nearby, you might be tempted to satisfy your cravings with these, only to find out that these choices are full of empty calories and ...
Going for healthy snacks is always a wiser choice in comparison to choosing unhealthy and junk food options. And, when you can easily eat superfood seeds as your snacks, why go for anything else?